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Eat less and follow the right marathon training diet

The runners must adhere to a proper marathon training diet for long-term benefits. While a lot of importance is given to training, oftentimes you miss out on the diet plan. From time to time, the […]

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Why beginners must not undermine marathon training and practice sessions?

Marathon events are exciting and challenging at the same time but beginners must undergo marathon training to become successful. A lot of things can be explored while you are undergoing marathon training. Without sheer commitment […]

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The hidden magic behind motivational sports.

The hidden magic behind motivational sports quotes for the young sports enthusiasts
If you have recently registered for an upcoming event then some motivational sports quotes can help you through the training period. However, there are […]

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A runner’s guide to appropriate stretching exercises

Running is a healthy sport and therefore you need to perform a couple of stretching exercises. If you are planning to take part in a marathon event then it is time to prepare a training […]

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Say “No” to new sports apparel on the race day

A lightweight kit which includes comfortable sports apparel must always be used by marathoners in order to give a better performance. Racing equipments with an expensive price tag should not be the only preferred choices. […]

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Don’t let sports injuries come between you and your favorite sport

While running many professional athletes develop serious sports injuries. In the recent years, many individuals are taking part in marathon rallies organized in their own respective cities or towns. However, it is not just a […]

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Common Running Injuries

Every run you embark on is a possible accident waiting to happen. Dealing with injuries is commonplace for the long distance runner and the pains range from small niggles and strains to full blown major […]

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